Weigh In record (no journal entry) for 14 September 2022
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145.7 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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869 kcal
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Fat: 36.28g | Prot: 72.88g | Carb: 61.34g.
Breakfast: Яблоко, Холодец из Курицы, Lay's Чипсы Рифленые с Паприкой. more...
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losing 1.0 lb a week
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