Weigh In record (no journal entry) for 14 September 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1005 kcal
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Fat: 74.25g | Prot: 54.23g | Carb: 28.71g.
Breakfast: Café com Açúcar, Ovo. Lunch: Cupim Assado, Salada Vinagrete. Dinner: Ovo. Snacks/Other: Café com Açúcar, Leite Integral. more...
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losing 10.0 lb a week
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