Weigh In record (no journal entry) for 14 September 2022
|
147.3 lb
Lost so far: 28.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2022:
|
1198 kcal
|
Fat: 57.54g | Prot: 93.25g | Carb: 77.84g.
Breakfast: Pilão Café, Betânia Leite Desnatado, Tirolez Queijo tipo Cottage, Maçã, Banana Prata, Betânia Queijo de Coalho, Omelete ou Ovos Mexidos. Lunch: Suco de Laranja Natural, Nestlé Iogurte Natural Integral, Dux Fresh Whey Chocolate e Avelã. Dinner: Nestlé Iogurte Natural Integral, Dux Fresh Whey Chocolate e Avelã, Batata Doce, Natural da Vaca Queijo Coalho, Lagosta no Forno ou Grelhada. Snacks/Other: Banana Prata, Cacau Show Mini Tablete 55% Cacau, Cacau Show Lá Creme Mezzo. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dominiquepordeus's weight history
|