Date started: 07 Aug 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 226.9 lb
02 Apr 24	180.1 lb	Reasonably Well
28 Mar 24	181.2 lb	Reasonably Well
11 Mar 24	182.8 lb	Reasonably Well
18 Feb 24	185.8 lb	Reasonably Well
22 Jan 24	190.3 lb	Reasonably Well
20 Jan 24	190.9 lb	Reasonably Well
13 Jan 24	193.8 lb	Reasonably Well
22 Jul 23	175.3 lb	Reasonably Well
09 Jun 23	173.7 lb	Reasonably Well
16 Apr 23	180.1 lb	Reasonably Well
15 Apr 23	181.7 lb	Reasonably Well
02 Apr 23	179.2 lb	Reasonably Well
01 Apr 23	179.9 lb	Reasonably Well
31 Mar 23	181.4 lb	Reasonably Well
26 Mar 23	182.1 lb	Reasonably Well
25 Mar 23	183.0 lb	Reasonably Well
24 Mar 23	183.4 lb	Reasonably Well
23 Mar 23	185.6 lb	Reasonably Well
22 Mar 23	186.3 lb	Reasonably Well
21 Mar 23	187.4 lb	Reasonably Well
18 Dec 22	168.0 lb	Reasonably Well
24 Jul 22	169.1 lb	Reasonably Well
22 May 22	169.1 lb	Reasonably Well
10 Apr 22	171.5 lb	Reasonably Well
27 Mar 22	172.6 lb	Reasonably Well
18 Mar 22	176.8 lb	Reasonably Well
13 Mar 22	176.8 lb	Reasonably Well
12 Mar 22	178.8 lb	Reasonably Well
27 Feb 22	179.2 lb	Reasonably Well
16 Feb 22	181.7 lb	Reasonably Well
14 Feb 22	181.7 lb	Reasonably Well
09 Feb 22	183.2 lb	Reasonably Well
06 Feb 22	183.2 lb	Reasonably Well
05 Feb 22	183.6 lb	Reasonably Well
30 Jan 22	184.1 lb	Reasonably Well
25 Jan 22	185.0 lb	Reasonably Well
24 Jan 22	187.2 lb	Reasonably Well
17 Jan 22	187.2 lb	Reasonably Well
09 Jan 22	187.8 lb	Reasonably Well
08 Jan 22	188.5 lb	Reasonably Well
01 Jan 22	190.7 lb	Reasonably Well
25 Dec 21	193.8 lb	Reasonably Well
11 Dec 21	194.4 lb	Reasonably Well
08 Dec 21	196.9 lb	Reasonably Well
29 Nov 21	199.1 lb	Reasonably Well
27 Nov 21	200.6 lb	Reasonably Well
23 Nov 21	201.7 lb	Reasonably Well
07 Nov 21	202.6 lb	Reasonably Well
05 Nov 21	204.1 lb	Reasonably Well
31 Oct 21	203.9 lb	Reasonably Well
30 Oct 21	206.4 lb	Reasonably Well
29 Oct 21	208.3 lb	Reasonably Well
25 Oct 21	208.6 lb	Reasonably Well
24 Oct 21	208.8 lb	Reasonably Well
23 Oct 21	208.6 lb	Reasonably Well
22 Oct 21	209.2 lb	Reasonably Well
20 Oct 21	209.7 lb	Reasonably Well
18 Oct 21	209.4 lb	Reasonably Well
15 Oct 21	210.1 lb	Reasonably Well
13 Oct 21	210.8 lb	Reasonably Well
11 Oct 21	211.0 lb	Reasonably Well
10 Oct 21	210.1 lb	Reasonably Well
09 Oct 21	211.0 lb	Reasonably Well
08 Oct 21	211.9 lb	Reasonably Well
07 Oct 21	212.3 lb	Reasonably Well
06 Oct 21	212.7 lb	Reasonably Well
02 Oct 21	212.3 lb	Reasonably Well
01 Oct 21	212.7 lb	Reasonably Well
30 Sep 21	214.1 lb	Reasonably Well
25 Sep 21	214.7 lb	Reasonably Well
23 Sep 21	216.3 lb	Reasonably Well
19 Sep 21	215.6 lb	Reasonably Well
11 Sep 21	216.1 lb	Reasonably Well
10 Sep 21	217.4 lb	Reasonably Well
09 Sep 21	217.8 lb	Reasonably Well
08 Sep 21	218.0 lb	Reasonably Well
06 Sep 21	218.7 lb	Reasonably Well
05 Sep 21	218.0 lb	Reasonably Well
04 Sep 21	219.1 lb	Reasonably Well
03 Sep 21	221.3 lb	Reasonably Well
01 Sep 21	221.6 lb	Reasonably Well
31 Aug 21	222.0 lb	Reasonably Well
29 Aug 21	220.9 lb	Reasonably Well
28 Aug 21	221.3 lb	Reasonably Well
27 Aug 21	221.8 lb	Reasonably Well
26 Aug 21	222.2 lb	Reasonably Well
25 Aug 21	222.4 lb	Reasonably Well
24 Aug 21	224.9 lb	Reasonably Well
20 Aug 21	226.0 lb	Reasonably Well
18 Aug 21	226.4 lb	Reasonably Well
16 Aug 21	224.0 lb	Reasonably Well
13 Aug 21	224.9 lb	Reasonably Well
12 Aug 21	225.8 lb	Reasonably Well
11 Aug 21	226.0 lb	Reasonably Well
10 Aug 21	226.2 lb	Reasonably Well
09 Aug 21	226.4 lb	Reasonably Well
08 Aug 21	227.7 lb	Reasonably Well
07 Aug 21	226.9 lb	Reasonably Well

Date started: 17 Jan 18

Date	Weight	How closely followed?	Goal: 200.6 lb Start: 209.2 lb
05 Aug 21	227.7 lb	Reasonably Well
04 Aug 21	229.1 lb	Reasonably Well
02 Aug 21	231.0 lb	Reasonably Well
01 Aug 21	231.5 lb	Reasonably Well
30 Jul 21	231.9 lb	Reasonably Well
29 Jul 21	233.2 lb	Reasonably Well
18 Jun 21	241.2 lb	Reasonably Well
22 Sep 20	236.8 lb	Reasonably Well
30 Jul 20	241.2 lb	Reasonably Well
10 Jul 20	243.8 lb	Reasonably Well
13 Mar 20	236.1 lb	Reasonably Well
17 Jan 18	209.2 lb	Not Applicable