MarkH's Journal, 14 June 2011

184.4 lb Lost so far: 39.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 84.50g | Prot: 54.70g | Carb: 177.94g.   Breakfast: Cappuccino. Lunch: Bacon, Soft White Roll (Home Recipe or Bakery). Dinner: Chips, Battered Haddock. Snacks/Other: Hot Chocolate. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...