|
Diet Calendar Entries for 14 September 2022:
|
1999 kcal
|
Fat: 54.90g | Prot: 87.55g | Carb: 286.91g.
Breakfast: Black Tea, Blueberries , Bananas , Cinnamon , Semi-Skimmed Milk, Brown Sugar , Everyday Essentials Porridge Oats. Lunch: Asda Spring Onions, Cooked Egg Yolk, Crusty Rolls, Aldi Smoked Bacon Medallions , Boiled Egg, PhD Smart Protein Chocolate Brownie, Banana Bread. Dinner: Nestle Milo 3 in 1, Semi-Skimmed Milk, Chicken Thigh (Skin Not Eaten), Ewedu Soup, Amala. Snacks/Other: Snacking Essentials Yoghurt Peanuts, Activia Tropical Coconut, Black Tea, Espresso Coffee. more...
|
|
2574 kcal
|
Activities & Exercise:
Stronger shoulders - 9 minutes, Lower body challenge - 35 minutes, Mobility moves - 11 minutes, Active existence - 6 hours and 43 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pptear's weight history
|