Diet Calendar Entries for 14 September 2022:
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1999 kcal
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Fat: 54.90g | Prot: 87.55g | Carb: 286.91g.
Breakfast: Black Tea, Blueberries , Bananas , Cinnamon , Semi-Skimmed Milk, Brown Sugar , Everyday Essentials Porridge Oats. Lunch: Asda Spring Onions, Cooked Egg Yolk, Crusty Rolls, Aldi Smoked Bacon Medallions , Boiled Egg, PhD Smart Protein Chocolate Brownie, Banana Bread. Dinner: Nestle Milo 3 in 1, Semi-Skimmed Milk, Chicken Thigh (Skin Not Eaten), Ewedu Soup, Amala. Snacks/Other: Snacking Essentials Yoghurt Peanuts, Activia Tropical Coconut, Black Tea, Espresso Coffee. more...
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2574 kcal
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Activities & Exercise:
Stronger shoulders - 9 minutes, Lower body challenge - 35 minutes, Mobility moves - 11 minutes, Active existence - 6 hours and 43 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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