Weigh In record (no journal entry) for 14 September 2022
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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2173 kcal
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Fat: 65.54g | Prot: 196.25g | Carb: 189.91g.
Breakfast: Noci, DILO Fiocchi d'Avena Baby Nocciola, Self Omninutrition Whey Shake, Milbona Skyr Bianco Magro 0,2%, Yoga Arancia Rossa, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Pomodori, Calvé Salsa Hot Chicken. Dinner: Lidl Dessert Proteico Cioccolato, Pomodori, Spinaci, Funghi Porcini, Now Foods Ultra Omega 3, Olio d'oliva, Nonna Mia High Protein Fusilli Ceci , Gastronomia di Mare Trancio di Salmone Fresco. Snacks/Other: Mandorle, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Pesca. more...
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steady weight
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