Weigh In record (no journal entry) for 14 September 2022
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230.8 lb
Lost so far: 73.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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643 kcal
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Fat: 19.18g | Prot: 10.78g | Carb: 107.49g.
Lunch: Apple Crumble, Tesco Fluffy Jacket Potatoes with Cheese. more...
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losing 11.2 lb a week
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