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Drank alcohol, Mixed Grill plus chocolates and biscuits....estimate 4000 calories...2kg weight gain in a day? Probably water retention involved.
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176.8 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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2002 kcal
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Fat: 54.13g | Prot: 162.47g | Carb: 186.55g.
Breakfast: Sweet Cherries , Sainsbury's Strawberries, Grapes, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Sainsbury's Banana, Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen. Dinner: BOL Spanish Smoky Butter Bean Stew, Yutaka Korean Kimchi, The Lions Kingdom Ostrich Fillet Steak (Pre Grilled), Kombucha, Yutaka Korean Kimchi, Tesco Wild Pacific Pink Salmon. Snacks/Other: Ricola Elderflower Herbal Sweets. more...
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2804 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 34.0 lb a week
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