Weigh In record (no journal entry) for 14 September 2022
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1762 kcal
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Fat: 59.12g | Prot: 58.14g | Carb: 244.39g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Äpfel, Ingwer, DM Bio Rosinen, DM Bio Hirse. Lunch: Linseneintopf. Dinner: Select & Go Salat & Pasta Thunfisch-Mais. Snacks/Other: Daim Mini, De Beukelaer Prinzenrolle Vollkorn. more...
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losing 3.1 lb a week
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keine-ahnung's weight history
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