Weigh In record (no journal entry) for 14 September 2022
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104.3 lb
Lost so far: 26.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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463 kcal
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Fat: 7.67g | Prot: 11.02g | Carb: 81.32g.
Breakfast: Lotus Biscoff Spread, Alpro Plantgurt Blueberry, K-Menu Rasvaton Raejuusto, Elovena Annospikapuuro Omena Kaneli, Valio Sokeriton Mustikkakeitto, Chiquita Banaani. Snacks/Other: Pirkka Chileläinen Omena Royal Gala, Pirkka Espanjalainen Tumma Siemenetön Rypäle. more...
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losing 2.3 lb a week
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keijukainemm's weight history
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