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recomeço 🙏
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185.2 lb
Lost so far: 25.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1702 kcal
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Fat: 65.31g | Prot: 86.35g | Carb: 187.40g.
Breakfast: Pepsi Pepsi, Parati Cookie Tradicional . Lunch: Pepsi Pepsi, Nescau Achocolatado, Costela de Porco Assada, Macarrão sem Carne com Molho de Tomate. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo de Caneca Nescau, Pepsi Pepsi, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Felmann Pão Integral , Ovo Cozido, Club Social Original . more...
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losing 0.0 lb a week
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