Weigh In record (no journal entry) for 14 September 2022
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119.3 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2400 kcal
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Fat: 65.95g | Prot: 148.81g | Carb: 304.36g.
Breakfast: Kananmunan Valkuainen, Urtekram Punainen Riisi, Mantelit, Kananmuna. Lunch: Parsakaali, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Pirkka Ohut Kalkkunanfileepihvi, Urtekram Punainen Riisi. Dinner: Parsakaali, Lehtikaali, Santa Maria Mausteet BBQ & Grill MESQUITE, Avokado, Pirkka Ohut Kalkkunanfileepihvi, Urtekram Punainen Riisi, Paprika, Persilja, Pirkka Pinaatti, Kurkku. Snacks/Other: Kurkku, Bataatti, Lohi. more...
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losing 7.7 lb a week
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