Weigh In record (no journal entry) for 03 March 2015
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172.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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832 kcal
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Fat: 39.46g | Prot: 14.99g | Carb: 128.96g.
Breakfast: Coffee (Brewed From Grounds), Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Fresh Lemon Juice, Tea (Brewed). Dinner: Hormel Compleats Cheese Manicotti with Meat Sauce, Ketchup, Kraft Mayo Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Strawberry Orange Banana Drink Mix, M&M's Mint M&M's, Quaker Rice Cakes - Chocolate Crunch, Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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3219 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Cleaning - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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