Weigh In record (no journal entry) for 13 September 2022
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203.7 lb
Lost so far: 181.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2187 kcal
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Fat: 77.68g | Prot: 183.63g | Carb: 195.92g.
Breakfast: Leite Integral, Perdigão Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Hortifruti Repolho Branco Cru, Azeite de Oliva, Cenouras Cozidas, Pepino Japonês, Friboi Fígado de Boi Grelhado, Tomates, Paleta Bovina Cozida, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Presunto Cozido, Ovo Frito, Manga Palmer, Morangos, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 9.3 lb a week
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