Weigh In record (no journal entry) for 12 September 2022
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191.5 lb
Lost so far: 15.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2976 kcal
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Fat: 110.54g | Prot: 224.83g | Carb: 316.96g.
Breakfast: Power Beaner Lean Turkey Chili , HEB Baby Spinach, 4 Grain Omega 3 Eggs, Russet Potatoes (Flesh and Skin). Lunch: Bananas , Oroweat Superior Keto Buns, HEB Seasoned Turkey Burger. Dinner: Kroger Creamy Peanut Butter, HEB Baby Spinach , Newman's Own Light Balsamic Vinaigrette, HEB Pro Keto Tortilla, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Galil Rice Cakes, Kroger Creamy Peanut Butter, Halo Top Creamery Blueberry Crumble Ice Cream, Whole Milk, Wonderful Shelled Pistachios, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Equate Creatine Monohydrate 5G. more...
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gaining 0.4 lb a week
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