Weigh In record (no journal entry) for 03 March 2015
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108.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2015:
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1680 kcal
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Fat: 25.54g | Prot: 229.01g | Carb: 124.06g.
Breakfast: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg White, Bob's Red Mill Gluten Free Oat Bran, Spectrum Chia Seeds, Let's Do Organic Reduced Fat Coconut Unsweetened, Valley Fresh 100% Natural Canned Chicken Breast in Water, Silk Unsweetened Cashew Milk, Lifetime Fat Free Cheddar Cheese, Strawberries. more...
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1788 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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LisaTennison's weight history
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