Weigh In record (no journal entry) for 06 April 2022
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1487 kcal
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Fat: 53.35g | Prot: 86.61g | Carb: 160.72g.
Breakfast: Семена Льна, Кудесница Мука Ржаная, Цех 85 Сыр Качотта, Голден Яблоко. Lunch: Тилапия, Spainolli Оливковое Масло Extra Virgin, Barilla Спагетти #5, Лук, Картошка Вареная. Dinner: Грецкие Орехи, Магнит Банан, Простоквашино Сметана 10%, Творог 5%. more...
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losing 4.6 lb a week
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