Weigh In record (no journal entry) for 11 September 2022
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170.4 lb
Lost so far: 15.9 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1618 kcal
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Fat: 57.43g | Prot: 64.15g | Carb: 196.33g.
Breakfast: Банановый Хлеб, STIM Сэндвич Eat Meat. Dinner: Перекресток Арбуз, Чистая Линия Мацони, Виктория Салат Грузинский, Самбери Хинкали с Бараниной, Хинкальная Хинкали с Сыром. Snacks/Other: Chikalab Chika Layers Toffee & Caramel. more...
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steady weight
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