|
meu Deus do céu. tô sem foco
|
171.5 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
1330 kcal
|
Fat: 45.00g | Prot: 117.42g | Carb: 110.66g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, President Queijo Mussarela. Lunch: Chuchu Cozido, Contra-filé, Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Queijo Minas, Ovo, Contra-filé. Snacks/Other: Pão Branco Torrado, Peras. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magrelinha2019's weight history
|