Weigh In record (no journal entry) for 03 March 2015
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1201 kcal
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Fat: 48.42g | Prot: 87.24g | Carb: 90.09g.
Breakfast: Canela, Qualy Qualy Light, Harald Melken Cacau 100%, Sadia Peito de Peru Defumado, Wickbold Torrada Especial Canela e Passas Integral, Qualitá Leite Semidesnatado. Lunch: Doces Macedo Paçoca Rolha, Cenouras, Alface Romana, Repolho Verde, Fricassê de Frango. Dinner: Aurora Linguiça Toscana. Snacks/Other: Paulista Leite Desnatado, Sadia Patê de Presunto, Bauducco Levíssimo Cracker Integral, Danubio Queijo Frescal Ultrafiltrado Light. more...
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1915 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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