Weigh In record (no journal entry) for 14 June 2011
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1912 kcal
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Fat: 63.04g | Prot: 145.41g | Carb: 137.52g.
Breakfast: Strained Greek yogurt with fruits. Lunch: White Bread, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. Dinner: stewed vegetables, Beef Steak, Vinaigrette Dressing, salad, white wine. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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