Weigh In record (no journal entry) for 12 September 2022
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193.3 lb
Lost so far: 99.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2244 kcal
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Fat: 79.81g | Prot: 171.46g | Carb: 203.01g.
Lunch: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Arcor Chocolate Amargo 70% Cacau, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Contra-filé Grelhado. Dinner: Picanha sem Gordura, Carne de Peito de Peru, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Cacau Show Trufa 85% Bendito Cacao. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Plus Vita Pão Vitagrão 12 Grãos, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Quaker Aveia em Flocos, Mel, Banana Prata, Ovo, Capuccino Caseiro, Quatá Leite Desnatado , 3 Corações Cappuccino Diet, Growth Supplements Whey Protein Concentrado Natural, Growth Supplements Whey Protein Concentrado Chocolate. more...
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losing 1.6 lb a week
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Joao Melo Jr's weight history
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