silvana68's Journal, 13 September 2022


Diet Calendar Entries for 13 September 2022:
824 kcal Fat: 39.25g | Prot: 72.61g | Carb: 48.81g.   Breakfast: Ovo Mexido, Pilão Café. Lunch: Repolho Verde, Carne do Peito de Frango, Ovo Mexido, Tomates, Cenouras. Dinner: Alcatra, Pepino (com Casca), Tomates, Repolho Verde. Snacks/Other: Amoras. more...
5254 kcal Activities & Exercise: Desk Work - 5 hours, Sitting - 8 hours, Housework - 3 hours, Weight Training (moderate) - 3 hours, Standing - 4 hours, Samsung Health - 1 hour. more...

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