Weigh In record (no journal entry) for 13 September 2022
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1656 kcal
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Fat: 75.04g | Prot: 125.40g | Carb: 115.11g.
Breakfast: Queijo Ricota, Junior Molho Chipotle, Salada Crua, Frango Desfiado, Predilecta Milho Verde em Conserva. Lunch: Oggi Sorvete de Açaí , Nutrigold Granola, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Piracanjuba Leite UHT Integral, Dori Granulado, Nutella Nutella. Dinner: Nescafé Café Solúvel Granulado Matinal , Sadia Mussarela, Visconti Pão de Forma Integral, Ovo Mexido. Snacks/Other: Frango Desfiado, Bimbo Queijo Mussarela Cabacinha, Heinz Ketchup, Ovo (Inteiro), Da Terrinha Tapioca. more...
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2505 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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