Weigh In record (no journal entry) for 13 September 2022
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2054 kcal
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Fat: 68.95g | Prot: 128.30g | Carb: 247.12g.
Breakfast: Manzana Golden, Santa Clara Leche Entera, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Hígado, Gloria Mantequilla sin Sal, Jitomate, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Naranjas. Dinner: Curry en Polvo, Libanius Jocoque Seco Natural, Plátano, Bimbo Thins Multigrano, HEB Cocoa, AdeS Leche de Soya. Snacks/Other: Almendras, Libanius Jocoque Seco Natural, Tortillas de Maíz, Plátano. more...
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losing 4.6 lb a week
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