Weigh In record (no journal entry) for 03 March 2015
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1175 kcal
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Fat: 49.54g | Prot: 82.13g | Carb: 93.46g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder), New York Extra Sharp Cheddar Cheese, 100% Whole Wheat Sandwich Thins, All Natural Uncured Canadian Bacon. Lunch: Kroger Lite Creamy Ranch Dressing, Kirkland Signature Ground Beef, Campari Tomatoes, 100% Grated Parmesan Cheese, Romaine Lettuce, Adams Reserve New York Extra Sharp Cheddar Cheese, Sunset Campari Tomatoes, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Sunset Campari Tomatoes, Del Monte Whole Green Beans (Canned). more...
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losing 5.6 lb a week
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