Weigh In record (no journal entry) for 13 September 2022
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192.5 lb
Lost so far: 45.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1334 kcal
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Fat: 45.59g | Prot: 47.35g | Carb: 178.67g.
Breakfast: Coffee. Lunch: Pot Noodle Chicken & Mushroom, Shepherd's Pie with Beef. Dinner: Tesco Salad Tomatoes , Tesco Wafer Thin Honey Roast Ham, Kingsmill Wholemeal Bread Roll. more...
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gaining 3.7 lb a week
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