Weigh In record (no journal entry) for 13 September 2022
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184.3 lb
Lost so far: 26.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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3085 kcal
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Fat: 120.18g | Prot: 131.15g | Carb: 364.88g.
Breakfast: Dr. Oetker Raspel Schokolade Zartbitter, More Nutrition Chunky Flavour Stracciatella , Elinas Leichter Joghurt nach Griechischer Art . Lunch: Gustoria Rösti Ecken, Ja! Bami Goreng. Dinner: Pepperoni Pizza (36 cm), Domino's Lava Cake. Snacks/Other: Schweppes Ginger Ale, Senseo Mild, More Nutrition Total Protein Eiskaffee, Ja! Milch 1,5% Fett. more...
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losing 0.9 lb a week
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