Weigh In record (no journal entry) for 13 September 2022
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209.0 lb
Lost so far: 21.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1486 kcal
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Fat: 69.90g | Prot: 66.12g | Carb: 154.50g.
Breakfast: Голубика, Глубокое Сгущеное Молоко , Cream Nuvo Творог 5%, Беллакт Молоко 2,2% . Lunch: Суп с Фрикадельками, Кисель, Корона Салат «Белоснежка», Соседи Котлета Папараць-Кветка, Гречневая Каша. Snacks/Other: Березка Сырок с Вареной Сгущенкой Плюш. more...
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losing 15.4 lb a week
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