Weigh In record (no journal entry) for 13 September 2022
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328.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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436 kcal
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Fat: 17.38g | Prot: 21.52g | Carb: 47.43g.
Breakfast: Water , Great Value Vanilla Ice Cream Cups, Lasagna with Meat. more...
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gaining 0.3 lb a week
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