Weigh In record (no journal entry) for 13 September 2022
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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312 kcal
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Fat: 8.15g | Prot: 13.63g | Carb: 44.81g.
Breakfast: Черкизово Корейка Фермерская, Хохланд Плавленный Сыр Сливочный, Хлебопек Хлеб Литовский, Рафинад, Кофе с Молоком. more...
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losing 3.1 lb a week
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