Weigh In record (no journal entry) for 13 September 2022
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193.6 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1000 kcal
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Fat: 41.87g | Prot: 40.07g | Carb: 113.33g.
Breakfast: Kinkkuleikkeet, Oivariini Vähärasvaisempi , Fazer Ruispuikula, Valio Bulgarian Jogurtti, Suodatinkahvi. Lunch: Karl Fazer Maitosuklaa, Mandariini, Luumut, Alavuden Öljynpuristamo Juureva Juureslevite, Fazer Ruispuikula, Kanakeitto. Snacks/Other: Pirkka Kypsä Kinkkupiiras Gluteeniton , Suodatinkahvi. more...
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losing 0.5 lb a week
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