Weigh In record (no journal entry) for 13 September 2022
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1554 kcal
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Fat: 73.29g | Prot: 73.43g | Carb: 129.31g.
Breakfast: Echt Bio Nussmix. Lunch: Freshona Grüne Oliven mit Knoblauch, Alesto Cashewkerne, Lyttos Feta, Rispentomaten, Pomito Passierte Tomaten, Bulgur (Gekocht), Gurke (Geschält). Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Schweinefilet. Snacks/Other: Corona Corona Extra. more...
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losing 3.1 lb a week
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