Beginners: Choose 1-2 exercises, 1-2 sets of 12-16 reps Inter/Adv: Choose an exercise from each column for 2-3 sets of 8-12 reps, resting between sets Use enough weight that you can ONLY complete the desired number of reps Kickbacks/Extensions Kickbacks and extensions involve straightening the arms, which engages the triceps muscles, but each is performed in a different position for maximum efficiency. Triceps Presses Triceps presses also involve straightening the arms, but for these exercises you're lying down, adding gravity to the mix. Triceps Dips/Pushups Triceps dips and pushups are more advanced exercises targeting the triceps as well as other muscles in the body, making these compound exercises. Variations:
Kickbacks Variations:
Barbell Triceps Presses (skull crushers) Variations:
Triceps Dips Kickback on One Leg Dumbbell Triceps Presses Triceps Pushups Triceps Extensions Close-Grip Bench Press
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