Weigh In record (no journal entry) for 12 September 2022
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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832 kcal
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Fat: 28.44g | Prot: 19.28g | Carb: 124.51g.
Breakfast: Chamyto Leite Fermentado . Lunch: Feijão Preto Cozido, Panquecas Simples, Arroz Branco (Cozido). Snacks/Other: Danette Chocolate Ao Leite, Nestlé Chocolate Meio Amargo Classic, Elma Chips Cebolitos, Mexerica. more...
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losing 0.1 lb a week
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