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hrzw
Journal
03 Mar 15
hrzw's Journal, 03 March 2015
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Weigh In record (no journal entry) for 03 March 2015
189.8 lb
Lost so far:
30.6 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
1090 kcal
Fat: 41.27g | Prot: 44.27g | Carb: 128.38g.
Breakfast:
Mineola.
Lunch:
Kaas, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren.
Dinner:
AH Hutspot met Magere Rookworst en Jus, Mona Citroen Kwarktaart Verwenyoghurt.
more...
2467 kcal
Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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