Weigh In record (no journal entry) for 13 September 2022
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178.1 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1027 kcal
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Fat: 37.54g | Prot: 85.37g | Carb: 79.90g.
Breakfast: Energy Diet Коктейль Фисташка. Lunch: ПП пицца, Energy Diet Коктейль Фисташка. Dinner: Energy Diet Коктейль Фисташка. Snacks/Other: Конфеты брауни без глазури, Energy Diet Капучино. more...
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losing 4.6 lb a week
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