Weigh In record (no journal entry) for 12 September 2022
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171.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1075 kcal
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Fat: 66.96g | Prot: 89.36g | Carb: 42.13g.
Lunch: Trader Joe's Raw Whole Cashews, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat. Dinner: Kroger Raw Large Shrimp, Oscar Mayer Center Cut Bacon , Cheese, Mission Avocado, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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losing 1.9 lb a week
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islandsister's weight history
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