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Montag =Wiegetag
Tagesmittelwert letzte Woche = 2484 kcal
Gewicht = 67,4 kg
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148.6 lb
Lost so far: 63.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1995 kcal
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Fat: 55.52g | Prot: 92.08g | Carb: 179.65g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Lieken Urkorn Bauernmild (55g), Leerdammer Leger, McEnnedy Hamburger Brötchen Vollkorn. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, La Finesse Kartoffel-Gratin, Freshona Erbsen mit Möhren Extra Fein. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Frei. more...
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losing 0.4 lb a week
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