Weigh In record (no journal entry) for 03 March 2015
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163.8 lb
Lost so far: 140.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1264 kcal
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Fat: 31.58g | Prot: 62.26g | Carb: 194.38g.
Breakfast: Mushrooms, Woolworths Sliced Smoked Chicken, Egg (Whole). Lunch: Corn on The Cob with Butter. Dinner: Jungle Oatso Easy Banana & Toffee, Roka Roka Instant Noodles - Chicken Flavour. Snacks/Other: Woolworths Easy Tear Biltong, Woolworths Wobbly Jelly, Kellogg's Special K Bar Choc Chip, Nestle Dialite. more...
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steady weight
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