Weigh In record (no journal entry) for 12 September 2022
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226.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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599 kcal
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Fat: 20.86g | Prot: 16.60g | Carb: 89.35g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Equate Nutritional Shake - Chocolate. Lunch: Peach. Snacks/Other: Wonderful Pistachios (Package). more...
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steady weight
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karymi's weight history
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