Weigh In record (no journal entry) for 12 September 2022
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133.0 lb
Lost so far: 31.6 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1628 kcal
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Fat: 67.34g | Prot: 122.82g | Carb: 125.52g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Koro Drogerie Soja Protein Crispies Schoko, REWE Mandeln Gehackt, Milchkaffee. Lunch: Harry Vital+Pur, Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Olivenöl, GutBio Rote Linsen Nudeln, Thunfisch in Wasser (Konserviert), Sriracha-Sauce. Snacks/Other: Ja! Würfelzucker, Cappuccino, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. more...
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gaining 1.4 lb a week
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