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Helga Penkvao
Weight History

Helga Penkvao's Weight History

 


Date started: 16 Jan 18
Date Weight How closely followed?
Goal: 154.3 lb
Start: 202.2 lb
29 Mar 24 184.5 lb Down Reasonably Well
28 Feb 24 187.4 lb Up Reasonably Well
08 Dec 23 182.3 lb Down Reasonably Well
06 Dec 23 183.4 lb Down Reasonably Well
09 Nov 23 184.7 lb Down Reasonably Well
25 Oct 23 186.5 lb Steady Reasonably Well
05 Oct 23 186.5 lb Down Reasonably Well
27 Sep 23 188.5 lb Down Reasonably Well
10 Sep 23 189.2 lb Down Reasonably Well
08 Sep 23 191.8 lb Down Reasonably Well
17 Aug 23 193.6 lb Down Reasonably Well
15 Aug 23 195.3 lb Down Reasonably Well
25 Jul 23 196.2 lb Down Reasonably Well
24 Jul 23 197.3 lb Down Reasonably Well
09 Jun 23 198.9 lb Down Reasonably Well
08 Jun 23 200.8 lb Down Reasonably Well
15 May 23 204.8 lb Down Reasonably Well
04 Mar 23 211.6 lb Down Reasonably Well
03 Mar 23 215.0 lb Steady Reasonably Well
12 Jan 23 215.0 lb Up Reasonably Well
01 Dec 22 209.0 lb Down Reasonably Well
28 Nov 22 212.5 lb Up Reasonably Well
07 Jul 22 205.7 lb Up Reasonably Well
16 Jun 22 204.1 lb Down Reasonably Well
13 Jul 21 206.4 lb Up Reasonably Well
03 Jun 21 203.9 lb Up Reasonably Well
11 May 21 201.3 lb Up Reasonably Well
10 Apr 21 199.5 lb Up Reasonably Well
03 Apr 21 195.6 lb Down Reasonably Well
02 Apr 21 196.2 lb Down Reasonably Well
31 Mar 21 196.9 lb Down Reasonably Well
29 Mar 21 197.8 lb Down Reasonably Well
28 Mar 21 198.4 lb Down Reasonably Well
27 Mar 21 198.9 lb Down Reasonably Well
26 Mar 21 199.5 lb Down Reasonably Well
25 Mar 21 199.7 lb Down Reasonably Well
22 Mar 21 201.9 lb Up Reasonably Well
13 Mar 21 200.0 lb Down Reasonably Well
11 Mar 21 201.3 lb Down Reasonably Well
04 Mar 21 201.7 lb Down Reasonably Well
03 Mar 21 202.2 lb Down Reasonably Well
28 Feb 21 203.5 lb Down Reasonably Well
23 Feb 21 205.7 lb Up Reasonably Well
19 Feb 21 204.1 lb Up Reasonably Well
04 Feb 21 202.8 lb Down Reasonably Well
31 Jan 21 205.0 lb Up Reasonably Well
15 Jan 21 202.4 lb Down Reasonably Well
13 Jan 21 202.8 lb Down Reasonably Well
10 Jan 21 207.2 lb Up Reasonably Well
22 Nov 20 200.6 lb Up Reasonably Well
09 Nov 20 198.4 lb Up Reasonably Well
13 Sep 20 186.3 lb Down Reasonably Well
22 Jun 20 192.2 lb Down Reasonably Well
23 Mar 20 194.4 lb Up Reasonably Well
11 Mar 20 192.9 lb Down Reasonably Well
04 Mar 20 196.2 lb Up Reasonably Well
03 Feb 20 191.8 lb Up Reasonably Well
18 Jan 20 190.7 lb Down Reasonably Well
12 Jan 20 194.2 lb Up Reasonably Well
10 Jan 20 192.0 lb Up Reasonably Well
12 Dec 19 188.5 lb Down Reasonably Well
20 Nov 19 189.6 lb Up Reasonably Well
11 Nov 19 186.3 lb Up Reasonably Well
06 Oct 19 184.5 lb Up Reasonably Well
23 Sep 19 183.6 lb Up Reasonably Well
09 Aug 19 183.0 lb Down Reasonably Well
05 Aug 19 184.1 lb Up Reasonably Well
29 Jul 19 180.3 lb Up Reasonably Well
02 Jul 19 178.1 lb Down Reasonably Well
05 Jun 19 178.8 lb Down Reasonably Well
02 Jun 19 185.0 lb Up Reasonably Well
31 May 19 179.7 lb Down Reasonably Well
23 May 19 180.8 lb Down Reasonably Well
17 May 19 181.9 lb Up Reasonably Well
15 May 19 180.8 lb Down Reasonably Well
08 May 19 183.2 lb Down Reasonably Well
06 May 19 183.9 lb Up Reasonably Well
03 May 19 181.4 lb Down Reasonably Well
29 Apr 19 181.9 lb Down Reasonably Well
27 Apr 19 184.3 lb Up Reasonably Well
19 Apr 19 181.4 lb Down Reasonably Well
13 Apr 19 185.8 lb Up Reasonably Well
08 Apr 19 183.6 lb Up Reasonably Well
05 Apr 19 181.9 lb Down Reasonably Well
03 Apr 19 183.2 lb Down Reasonably Well
31 Mar 19 184.5 lb Up Reasonably Well
29 Mar 19 184.1 lb Down Reasonably Well
28 Mar 19 185.4 lb Up Reasonably Well
27 Mar 19 181.9 lb Down Reasonably Well
25 Mar 19 183.6 lb Up Reasonably Well
21 Mar 19 181.9 lb Down Reasonably Well
19 Mar 19 184.1 lb Down Reasonably Well
14 Mar 19 185.2 lb Down Reasonably Well
11 Mar 19 189.2 lb Up Reasonably Well
07 Mar 19 187.4 lb Down Reasonably Well
05 Mar 19 189.6 lb Down Reasonably Well
04 Mar 19 191.8 lb Up Reasonably Well
27 Feb 19 190.0 lb Down Reasonably Well
22 Feb 19 190.9 lb Down Reasonably Well
21 Feb 19 191.8 lb Down Reasonably Well
20 Feb 19 193.1 lb Down Reasonably Well
18 Feb 19 195.3 lb Down Reasonably Well
30 Jan 19 196.2 lb Up Reasonably Well
21 Jan 19 195.1 lb Steady Reasonably Well
20 Jan 19 195.1 lb Up Reasonably Well
19 Jan 19 194.0 lb Down Reasonably Well
16 Jan 19 194.4 lb Down Reasonably Well
15 Jan 19 196.2 lb Down Reasonably Well
09 Jan 19 198.4 lb Up Reasonably Well
19 Dec 18 192.0 lb Down Reasonably Well
17 Dec 18 195.6 lb Up Reasonably Well
15 Dec 18 193.6 lb Down Reasonably Well
14 Dec 18 194.0 lb Down Reasonably Well
12 Dec 18 194.9 lb Down Reasonably Well
10 Dec 18 195.8 lb Up Reasonably Well
09 Dec 18 194.4 lb Down Reasonably Well
06 Dec 18 197.5 lb Down Reasonably Well
03 Dec 18 199.1 lb Up Reasonably Well
26 Nov 18 197.3 lb Down Reasonably Well
18 Nov 18 198.4 lb Up Reasonably Well
08 Nov 18 196.2 lb Up Reasonably Well
29 Oct 18 194.0 lb Up Reasonably Well
09 Oct 18 193.3 lb Up Reasonably Well
01 Oct 18 191.8 lb Up Reasonably Well
19 Sep 18 188.7 lb Up Reasonably Well
06 Sep 18 187.4 lb Up Reasonably Well
26 Aug 18 186.3 lb Up Reasonably Well
19 Aug 18 186.1 lb Up Reasonably Well
14 Aug 18 185.4 lb Up Reasonably Well
31 Jul 18 183.6 lb Up Reasonably Well
15 Jul 18 183.2 lb Up Reasonably Well
26 Jun 18 181.7 lb Down Reasonably Well
14 Jun 18 183.6 lb Up Reasonably Well
28 May 18 181.4 lb Up Reasonably Well
18 May 18 180.3 lb Down Reasonably Well
17 May 18 181.2 lb Down Reasonably Well
15 May 18 181.4 lb Up Reasonably Well
12 May 18 180.3 lb Down Reasonably Well
09 May 18 181.0 lb Down Reasonably Well
07 May 18 185.2 lb Up Reasonably Well
02 May 18 180.3 lb Up Reasonably Well
29 Apr 18 178.8 lb Down Reasonably Well
26 Apr 18 179.9 lb Up Reasonably Well
20 Apr 18 178.8 lb Steady Reasonably Well
18 Apr 18 178.8 lb Down Reasonably Well
17 Apr 18 179.2 lb Down Reasonably Well
14 Apr 18 179.9 lb Down Reasonably Well
12 Apr 18 181.2 lb Up Reasonably Well
07 Apr 18 180.1 lb Down Reasonably Well
05 Apr 18 180.3 lb Down Reasonably Well
04 Apr 18 180.6 lb Down Reasonably Well
03 Apr 18 184.5 lb Up Reasonably Well
01 Apr 18 182.8 lb Down Reasonably Well
27 Mar 18 183.4 lb Down Reasonably Well
26 Mar 18 183.9 lb Down Reasonably Well
25 Mar 18 185.4 lb Up Reasonably Well
24 Mar 18 182.3 lb Down Reasonably Well
23 Mar 18 182.8 lb Up Reasonably Well
21 Mar 18 182.3 lb Down Reasonably Well
19 Mar 18 183.9 lb Up Reasonably Well
18 Mar 18 182.8 lb Down Reasonably Well
16 Mar 18 183.2 lb Down Reasonably Well
15 Mar 18 184.5 lb Down Reasonably Well
12 Mar 18 184.7 lb Steady Reasonably Well
11 Mar 18 184.7 lb Down Reasonably Well
10 Mar 18 185.8 lb Up Reasonably Well
08 Mar 18 185.0 lb Down Reasonably Well
07 Mar 18 185.8 lb Down Reasonably Well
05 Mar 18 186.3 lb Down Reasonably Well
03 Mar 18 187.4 lb Down Reasonably Well
02 Mar 18 188.7 lb Down Reasonably Well
24 Feb 18 190.5 lb Up Reasonably Well
20 Feb 18 189.4 lb Down Reasonably Well
18 Feb 18 190.5 lb Down Reasonably Well
13 Feb 18 193.1 lb Up Reasonably Well
11 Feb 18 191.1 lb Down Reasonably Well
09 Feb 18 191.6 lb Down Reasonably Well
06 Feb 18 192.7 lb Down Reasonably Well
03 Feb 18 196.0 lb Down Reasonably Well
01 Feb 18 200.0 lb Down Reasonably Well
16 Jan 18 202.2 lb Start Reasonably Well

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