Weigh In record (no journal entry) for 12 September 2022
|
300.9 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
1978 kcal
|
Fat: 95.91g | Prot: 77.09g | Carb: 190.71g.
Breakfast: Tea with Milk, Cooked Mushrooms (Fat Added in Cooking), Cooked Tomatoes, Flora Light, Hovis Wholemeal Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg . Lunch: Tea (Brewed), Water . Dinner: Water , Tea (Brewed), Tesco Spiced Roasted Cauliflower, Green Giant Sweetcorn , Green String Beans, Morrisons Haddock Fishcake, Mash Direct Carrot & Parsnip Mash. Snacks/Other: Water , Bird's Dream Topping, Angel Delight Butterscotch, Pickled Egg, Tea (Brewed). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari-2871's weight history
|