Weigh In record (no journal entry) for 12 September 2022
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192.0 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1045 kcal
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Fat: 47.31g | Prot: 57.69g | Carb: 100.55g.
Breakfast: Weintrauben, Gut & Günstig Butterkeks, Kaffee mit Milch, Käse, Vollkornbrot, Frischkäse, Marmelade. Lunch: Ritter Sport Schokowürfel, Schokoriegel, Eintopf. Dinner: Käse, Mischkornbrot. Snacks/Other: Plätzchen. more...
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2917 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 54 minutes. more...
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gaining 1.5 lb a week
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