Weigh In record (no journal entry) for 12 September 2022
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233.9 lb
Lost so far: 162.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1218 kcal
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Fat: 32.77g | Prot: 155.37g | Carb: 70.87g.
Breakfast: Queso Port Salut, Pan Blanco. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Tomates, Pechuga de Pollo a la Plancha, Mayonesa. Snacks/Other: Manzanas, Star Nutrition Premium Whey Protein. more...
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losing 2.0 lb a week
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mauricio quinterno's weight history
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