Weigh In record (no journal entry) for 12 September 2022
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196.7 lb
Lost so far: 48.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1064 kcal
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Fat: 40.08g | Prot: 49.06g | Carb: 132.62g.
Breakfast: Hotel Smoked Atlantic Salmon, Sliced, 1.00 Kg., Coffee with milk, 240 ml., Hovis Seed Sensations Wholemeal Bread, Tesco Medium Eggs, Utterly Butterly Utterly Butterly Spread. Lunch: Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, ASDA Flora, Light Spread, 500 Gr., Puljong kulmutatud juurikatega, 900 ml. Dinner: Knorr Beef Stock Cube. Snacks/Other: Oranges. more...
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gaining 0.3 lb a week
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