Weigh In record (no journal entry) for 02 March 2015
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310.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1839 kcal
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Fat: 54.85g | Prot: 86.23g | Carb: 227.68g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), POM Wonderful 100% Pomegranate Juice, Frozen Strawberries, Frozen Blueberries, Fried Ripe Banana. Lunch: Baby Carrots, Essential Everyday White Cheddar Rice Cakes, Great Value Enriched Hamburger Buns, Oscar Mayer Thin Sliced Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) , Provolone Cheese . Dinner: Lasagna with Meat. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Double Chocolate Ice Cream Bar. more...
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4184 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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