NcumisaM's Journal, 12 September 2022

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Definitely come from far!! October 2020 was a huge shock when I saw that picture 😱. I realized that I needed to do something, I was at my heaviest 108kg. Still at it for a healthy weight

Diet Calendar Entry for 12 September 2022:

780 kcal

Fat: 23.65g | Prot: 22.79g | Carb: 116.30g. Breakfast: Yum Yum Smooth Peanut Butter, Flora Gold , Albany Best of Both White Bread, Coffee with Milk and Sugar. Lunch: SPAR Super Maize Meal, SPAR Full Cream Maas. more...

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Comments

Thank you so much!!

12 Sep 22 by member: NcumisaM

I love the white dress on you!!🤍🫶🏽 well done and keep it up!👏🏽

13 Sep 22 by member: lovelynolu

Thank you so much family!!

13 Sep 22 by member: NcumisaM

Well done 🎉🎉🎉

13 Sep 22 by member: rmalimabe

you look lovely👍

13 Sep 22 by member: Maggie van Vuuren

lapho umuhleni....

14 Sep 22 by member: nzbjayie

Thank you family, ngiyabonga ❤️❤️❤️

15 Sep 22 by member: NcumisaM

Wow

15 Sep 22 by member: lunghani.si24

Looking gorgeous 👌

16 Sep 22 by member: sheri_r

Thank you so much!!

19 Sep 22 by member: NcumisaM

💪🏾💪🏾 Weldone,you look amazing

27 Sep 22 by member: sandilentobo

Thank you 😊!!

27 Sep 22 by member: NcumisaM


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NcumisaM's Journal, 12 September 2022

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